Oh. What. A Day.

Hey lovelies, I promised myself I would blog every single day until January 1, 2020 . So here I am. Listening to a quiet song play in the background while I contemplate the many ways this day kicked my lily white ass. If you have ever dealt with tech issues, you can feel my pain….

From my Heart to Yours

Hey lovelies, Today is a blissfully busy day. I am working away creating content for my coaching program. Just wanted to pop on quick and send you some positive loving energy! From my heart to yours, Joy

My Self Portrait Journey

Hey lovelies, Yesterday a variety of followers on my social media accounts told me that they wished they had the body confidence I exhibit in my photos. My response was interesting because I had a strong reaction. When we experience strong reactions to someone’s comments it generally means there’s something deeper going on. That is…

Daily Gratitude

Hey lovelies, Gratitude has been my saving grace this year. No matter what we face there is always something to be grateful for. Some people make this statement lightly. I do not. If I had not personally experienced deep trauma, abuse, sexual assault, the death of a loved one taken during their youth, miscarriage, and…

My Path

Hey lovelies, I know it’s been a minute since I’ve posted and so much has happened! The most important thing I want to share with you is that I have found myself. Honestly, there are no words to describe what I have been feeling and experiencing lately. After my separation from my husband Mountain I…

When Dreams Come True

Hey lovelies, If my life continues to evolve in the way it has over the past few months, this year will be the polar opposite to last year. Last year was filled with loss and chaos. So far this year has been filled with beauty and bliss. Here is a little photo journey from the…

What Does It Mean to Be in Your Body?

Hey lovelies, Often times, when I am working with new clients, I teach them how to “drop into themselves”. I recently used this phrase in a social media post and someone asked me what I meant by that. My immediate response on an internal level was that the meaning should be obvious. However, as I…

Embody Your Feminine Sensuality

Hey lovelies, Yesterday morning when I first stood up, it immediately became evident that I had started my period. I thought about sharing a more descriptive vision of the moment but decided to spare you the bloody details;) I felt positive but mildly exhausted even though I had just woken up from a decent night’s…

The Power or Intention and Focus

Hey lovelies, The past few weeks have been blissfully productive. I am finishing up some outstanding business here in the Midwest while also preparing a tiny trailer and cabin for my upcoming road trip from Iowa to British Columbia. I am truly excited to embark on this journey. It isn’t only the trip itself I…

Surrender then Triumph

Hey Lovelies, Tomorrow I go in front of a judge with the man I dedicated half my adult life to. After a beautiful marriage and raising some awe inspiring children, it is time for a new phase in life. My yoga and mediation practice have been slow, quiet, and contemplative. This morning I first felt…