When Dreams Come True

Hey lovelies, If my life continues to evolve in the way it has over the past few months, this year will be the polar opposite to last year. Last year was filled with loss and chaos. So far this year has been filled with beauty and bliss. Here is a little photo journey from the…

What Does It Mean to Be in Your Body?

Hey lovelies, Often times, when I am working with new clients, I teach them how to “drop into themselves”. I recently used this phrase in a social media post and someone asked me what I meant by that. My immediate response on an internal level was that the meaning should be obvious. However, as I…

Embody Your Feminine Sensuality

Hey lovelies, Yesterday morning when I first stood up, it immediately became evident that I had started my period. I thought about sharing a more descriptive vision of the moment but decided to spare you the bloody details;) I felt positive but mildly exhausted even though I had just woken up from a decent night’s…

The Power or Intention and Focus

Hey lovelies, The past few weeks have been blissfully productive. I am finishing up some outstanding business here in the Midwest while also preparing a tiny trailer and cabin for my upcoming road trip from Iowa to British Columbia. I am truly excited to embark on this journey. It isn’t only the trip itself I…

Surrender then Triumph

Hey Lovelies, Tomorrow I go in front of a judge with the man I dedicated half my adult life to. After a beautiful marriage and raising some awe inspiring children, it is time for a new phase in life. My yoga and mediation practice have been slow, quiet, and contemplative. This morning I first felt…

Playing in the Light

Hey Lovelies, Each evening the sunlight cascades down through the sky into a West facing window in my home. The patterns of light and prismatic rainbows are stunning. I have been enjoying playing in the shadows and light. I thought I would share a few photos from today. I hope your day has been filled…

Quiet Contemplation

Hey lovelies, Today has been a deeply contemplative and introspective day for me. I am finding myself connecting with my inner voice as I make decisions that will shape my future. There are so many unknowns and so many awe inspiring possibilities for me to consider. The phrase “It was the best of times it…

GetNaked Meditation Video: With Joy

Hey lovelies, Although I am definitely a bold woman, at times I am also an incredibly shy ☺️ person. Since I first launched my healing arts practice in 2006, I have wanted to create meditation videos but I had a serious block. Similarly, when I first started my body art photo journey I felt the…

GetNaked Meditation ♥️

Hey lovelies, This spring and summer I have been focusing on creating a life I love. They say that the only constant is change. The past year of my life has definitely been filled with change and more recently transformation. One of the keys to my positive perspective is my morning ritual. I enjoy starting…