“I’m a free spirit who never had the balls to be free.” Cheryl Strayed
I realize I’ve been silent for a bit. Those of you who’ve been reading my blog for awhile know that my writing ebbs and flows. I’ve not only been focusing on reconfiguring my personal life. I’ve also been reconfiguring my professional life.
There’s too much going on to try and share it all in a single blog post. Instead, I will share what I am currently focusing on. I spent the first few months of my separation grieving and healing.
After that, I decided to truly “get naked”. For me, getting physically naked was only a vital component on my personal healing journey. Now I am focusing on transformation.
Or more accurately, I need to reboot, reconnect and Rewylde myself. I talked a bit about the idea of rewilding over the past year, but recently I’ve been digging deeper into the process.
If you check out my white board, you’ll get a glimpse into my thought process. We’ve all heard healers and life coaches talk about mind, body and spirit. I’m expanding my personal focus to add heart, space, and flow.
The three most important components of the Rewylde movement are:
Self love encompasses meditation, connection, movement, expression, nutrition, self care, etc.
Sacred space encompasses your interior space (home) and your exterior space (nature).
According to Steven Kotler. Flow: “is defined as an optimal state of consciousness, a state where you feel youbest and perform your best.“
I look forward to sharing with you as this journey unfolds. In case you can’t see the title of my book, it’s Stealing Fire 🔥
From my heart to yours,