“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” -B.K.S Iyengar
The challenge for today is GetNaked yoga. It doesn’t matter if you currently practice yoga or not. And it doesn’t matter which pose. If you need some ideas just Google yoga poses and check out a few images.
My favorite aunt, my aunt Katherine, was a yoga teacher. I began doing yoga with her as a little girl. I have continued to incorporate yoga into my life. As the new year is upon us I am challenging myself to dive deeper into yoga.
I and a certified meditation teacher but I’ve never taken the time to develop a solid yoga practice. One of my goals for 2019 is to become a yoga teacher. These photos are from last night. Generally I take 10-20 but only share a few. Today I chose to share the full series.
I’ve never hosted a challenge before. I’m realizing I need to post earlier in the morning so people have time to do the challenge themselves:) I plan on running back to back challenges with different focuses. It keeps me motivated and will help me improve my challenge leadership skills.
I hope your day is filled with pure unadulterated bliss. From my heart to yours,
PS: if it feels right for you, strip away the layers and GetNaked! If you are participating in the challenge feel free to adjust it to your body and lifestyle.