Day 6: GetNaked Yoga

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” -B.K.S Iyengar

The challenge for today is GetNaked yoga. It doesn’t matter if you currently practice yoga or not. And it doesn’t matter which pose. If you need some ideas just Google yoga poses and check out a few images.

My favorite aunt, my aunt Katherine, was a yoga teacher. I began doing yoga with her as a little girl. I have continued to incorporate yoga into my life. As the new year is upon us I am challenging myself to dive deeper into yoga.

I and a certified meditation teacher but I’ve never taken the time to develop a solid yoga practice. One of my goals for 2019 is to become a yoga teacher. These photos are from last night. Generally I take 10-20 but only share a few. Today I chose to share the full series.

I’ve never hosted a challenge before. I’m realizing I need to post earlier in the morning so people have time to do the challenge themselves:) I plan on running back to back challenges with different focuses. It keeps me motivated and will help me improve my challenge leadership skills.

I hope your day is filled with pure unadulterated bliss. From my heart to yours,

Joy

PS: if it feels right for you, strip away the layers and GetNaked! If you are participating in the challenge feel free to adjust it to your body and lifestyle.

23 Comments Add yours

  1. George Scott Hanzelka says:

    Good luck,I hope you achieve your goal.It fits in perfectly with your philosophy.Teaching yoga would be another avenue to get your messages to more people.Best wishes always,Joy.

    1. Awe thank you George 😘

  2. Anonymous says:

    You have become a teacher to me. I too chose change always have. Focus my internal spirit to feel my true self. To be in total silence and focus in a much deeper with in myself is my goal. Thank you Joy. I look forward to your teaching. Michael.

    1. Thank you so much for your kind comments and support.

  3. Anonymous says:

    That was a beautiful lead in towards the ultimate finish Joy! Your spirit, sensuality and sexuality flows blissfully and perfectly through the process. Regards my Beautiful friend!

    1. 😘🙏😘

  4. unude2 says:

    Hot b&w shots

  5. Phil says:

    Thank you for encouraging such openness. I look forward to joining the challenge

    1. I am excited to have you join me on this naked journey Phil!

  6. Todd says:

    Very beautiful

    1. Thank you Todd

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  8. Victor Llibre Graupera says:

    quina millor forma de fer Yoga hi ha que no sigui sense roba, amb connexió completa amb el propi cos, eccelents fotos

    1. Gràcies al teu oncr de nou per les vostres amables paraules Victor

  9. I have to say, I don’t know the first thing about yoga. However, if I do start to practice yoga, I will definitely do it nakedly. Hope you don’t mind the comment.

    1. I love the comment thank you for participating! 🙏💗

      1. Phew, relieved you see the funny side. By the way, you look very professional whilst doing your yoga stances/movements ? Not sure what you would call them.

      2. I just let my body flow…

      3. Excellent, please continue to flow.

  10. Kenneth Benoit says:

    Thank you for sharing Joy. One again your black and white photos and your amazing body and poses are beautiful.

    1. Thank you for your kind words Kenneth

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