Often times, when I am working with new clients, I teach them how to “drop into themselves”. I recently used this phrase in a social media post and someone asked me what I meant by that.
My immediate response on an internal level was that the meaning should be obvious. However, as I started to type a response to the question:
“What do you mean by drop into yourself?”
I realized that it was difficult to express in words. This left me wondering how many people in our society actually take the time to truly be at one with themselves and be in their body.
Rather than attempt to describe the feelings associated with truly being in my body I am going to share a few photos capturing a moment where I felt grounded, centered, and deeply connected to my body. Moments where I effortlessly “dropped into myself”.
I am curious, what method do you use to connect with your body?
From my heart to yours,