I know I am not alone in this.
There are women and men who learned, far too young, that being seen did not always mean being safe.
There are those whose bodies changed before they were ready for the attention that followed. Those who became smaller, quieter, or less noticeable. Those who found ways to disappear inside themselves or created forms of armor no one else could see.
Experiences like these shape us.
They can make us exceptionally perceptive. They can sharpen our humor, deepen our compassion, and teach us to read the energy in a room before anyone speaks. They can forge strength, intelligence, sensitivity, and magnetism alongside the parts of us that remain watchful.
My friends describe me as beautiful, intelligent, magnetic, and hilarious…at times. At times they may say intense, bold, brave, and introspective. depends on the vibration I am putting out.
I agree most enthusiastically with the hilarious part;)
But before I could receive those reflections, there was a girl who struggled to see anything beautiful about herself.
There were moments in my childhood when a man who was supposed to nurture and protect me did not.
Those experiences shaped me but I define myself. I am truly the captain of my ship, the master of my destiny, even if at times, I choose to not only ask for, but to receive help. Support. Loving kindness.
I do not share that to remain inside the wound. Nor do I share it so that what happened to me becomes the most important thing about me. I share it because the choices we make as adults rarely begin in adulthood.
That little girl learned something before she had the language to question it:
Being visibly female could be dangerous.
She loathed her changing body. She was afraid of her budding breasts and everything that seemed to arrive with becoming a woman. Her body was beginning to attract a kind of attention she did not understand and did not want.
So she shrank.
She covered herself.
It was survival and she did not just survive. She learned to thrive!
Hiding my body helped deflect attention. It allowed me to feel safer in a world where being seen did not always feel safe.
There was nothing weak or broken about my response. It was an intelligent adaptation made by a girl attempting to protect herself with the choices available to her.
Then, somewhere along the way, the opposite became true.
I began wearing sensuous clothing, but not as a seductress and not because I wanted to attract men.
Strangely, part of me believed it would repel them.
In my mind, men would look at me, decide I was a slut, and keep their distance. I might be visible, but I would remain unapproachable.
Yet sensual clothing gave me something else too.
It gave me the freedom to define myself. And it allowed me to accept another aspect of my female expression that sometimes repulsed me. My ever-present surging libido.
My body was no longer something happening to me. I could decide how it would be clothed, revealed, expressed, and experienced. I could reclaim the femininity I had once attempted to conceal.
The girl had protected herself by covering her body.
The woman began reclaiming herself by uncovering it.
Both were acts of self-preservation.
Both were attempts to recover choice.
And neither version of me deserves rejection.
This matters because transformation is often described as though we must destroy who we were to become who we are. We shame the frightened girl for hiding. Then we shame the sensual woman for becoming too visible.
But I choose not to exile either of them.
The girl who covered herself was protecting me.
The woman who dressed sensually was defining herself and in doing so, diving into sensuous self-acceptance.
Each carried intelligence. Each gave me something I needed. Each brought me closer to the woman I was becoming.
Transformation does not require self-rejection.
It asks us to honor what once protected us while becoming curious about whether we still need that protection now.
The Observation I Had Missed
Very recently, I was walking with a wonderful man and friend who happens to study human beings.
More specifically, as a decision scientist, he studies why good people make bad choices.
In my previous post about the retreat, I referred to a mentor in one moment and mentors in another. I had not noticed the subtle shift in my language, but the scientist did.
He wondered whether a second post might help readers follow my journey more completely.
Considering that this story had already begun forming in my mind, I dare say he was right.
As we walked, I shared my perception of how men receive me.
Men often seem to notice me, yet they do not necessarily approach me.
For years, I had interpreted this through the private logic I had created: perhaps they looked at my sensual clothing, made assumptions about me, and kept their distance.
Then he gently offered another possibility.
Perhaps my side boob.
Perhaps my openness.
Perhaps the liberated sensual and sexual energy that shines through me and often radiates from me.
Perhaps these things do not make men feel invited.
Perhaps they make men uncomfortable.
And therefore, I appear unapproachable.
Bam.
Fuck.
How had I somehow never considered that before?
Maybe men were not looking at me, deciding I was a slut, and rejecting me.
Maybe they simply did not know how to approach me.
I found myself reflecting on the significance of this perception being shared by a man who had witnessed so much of me.
He had encountered my heart.
My soul.
My mind.
He had also seen me in the “side boob” dress.
Perhaps I had even made him uncomfortable.
The realization did not feel like criticism. It felt like illumination.
The little girl had covered herself to survive.
The woman had uncovered herself to reclaim the freedom to define herself.
Yet perhaps both were responding, in very different ways, to the same underlying fear: the vulnerability of being genuinely approached, encountered, and known.
My sensuality was real.
My liberation was real.
My freedom was real.
But perhaps something I had understood entirely as self-expression was still performing an older protective function.
The clothing that appeared to reveal me may also have been helping me hide.
What a fucking wake-up moment.
A blessing, if you will.
Because sometimes another person does not tell us who we are.
They simply hold the mirror at an angle we have never seen before.
What We Once Needed
This is where self-rejection would be easy.
I could look back and tell myself I had been mistaken. I could judge the sensual woman and decide that her liberation was somehow false.
But it was not false.
It was a necessary reclamation.
She gave me ownership of a body I had once experienced as dangerous. She gave me the freedom to define myself before I was ready to let others come close enough to know me.
I do not need to reject her in order to evolve beyond what she needed.
That is the deeper invitation of transformation.
We can thank the protection.
We can honor the intelligence within it.
And then we can ask whether it is still creating the life and connection we desire.
The conversation with my friend happened after the experience I am moving toward in this story. Yet sometimes we need the wisdom that comes later to understand what was moving through us before.
In my next post, I will take you back to the retreat and into the water.
The exercise was absolutely not to get naked.
Getting naked was the wave I chose to make.
But before I could understand what happened in that water, I needed to recognize the armor I had been wearing all along.
What armor if any do you find yourself wearing in your life?
Sending love from my heart to yours, Joy







































































































































































































































































